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As a sedative, valerian works safely and gently to help calm nerves and promote physical relaxation without the presence of an altered state like you would expect from a prescription sedative.
Helpful for relieving nervousness and restlessness, stress, anxiety, nervous exhaustion, bronchial spasms, stomach cramps, colic, flatulence, constipation.
In the digestive tract Valerian is helpful as a antispasmodic for situations where nervousness is compounded by a spastic colon or an upset stomach.
Can also help lower blood pressure.